Introduction
Level 1 - The Presenter
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Learning to Optimise your State (7:26)
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Dopamine: The Fuel that Drives you (12:54)
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📚 Exercise 1.1: Your Emotional WHY (8:43)
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Oxytocin: Connection (5:07)
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Endorphins: Feel Good (9:54)
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Testosterone: Confidence (8:47)
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Serotonin: Social (8:00)
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📚 Exercise 1.2: Define Your Emotional State (10:07)
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Cortisol: Overcome Fear and Master Your Nerves (9:04)
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Summary: The Angel's and Devil's Cocktail (3:25)
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📕Quiz: The Presenter
Level 1 - Content
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Your Brain (24:07)
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📚 Exercise 1.3: Your Brain (9:34)
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The Core of Presentations (13:08)
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The three "What's" (31:09)
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📚 Exercise 1.4: The 3 What's (5:34)
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Presentation Structure: The Beginning (16:57)
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Presentation Structure: The Middle (2:49)
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Presentation Structure: The End (17:28)
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📚 Exercise 1.5: Presentation Structure (4:30)
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The Optimal Dramaturgical Curve (4:40)
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📚 Exercise 1.6: The Optimal Dramaturgical Curve (4:57)
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Spices: Adding Flavour to Your Presentations (13:12)
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📚 Exercise 1.7: Spices (7:05)
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Make your content memorable (12:42)
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📚 Exercise 1.8: Make Your Content Memorable (5:44)
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7 Steps to Great Slides (35:59)
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📚 Exercise 1.9: 7 Steps to Great Slides (4:29)
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Optimising Data (15:52)
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📚 Exercise 1.10: Optimising Data (3:25)
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Summary (6:30)
Level 1 - Delivery
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Digital delivery - This is the way! (29:50)
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📚 Exercise 1.11: Digital delivery (4:58)
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Stage delivery (2:29)
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📚 Exercise 1.12: Stage delivery (10:13)
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The keys to efficient rehearsal and repetition (10:07)
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📚 Exercise 1.13: The keys to efficient rehearsal and repetition (12:09)
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Introduction 110STEPS™ (11:31)
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📚 Exercise 1.14: Introduction 110STEPS™ (2:35)
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110STEPS™ in action (1:48)
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📚 Exercise 1.15: 110STEPS™ in action - Exercise (2:29)
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Controlling your Pace (9:11)
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📚 Exercise 1.16: Controlling your Pace (1:16)
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📚 Exercise 1.17: Controlling your Pace - Analysis (3:27)
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Becoming aware of your Volume (6:41)
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📚 Exercise 1.18: Becoming aware of your Volume (0:52)
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📚 Exercise 1.19: Becoming aware of your Volume - Analysis (2:28)
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The Power of Pauses (11:13)
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📚 Exercise 1.20: The Power of Pauses (1:13)
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📚 Exercise 1.21: The Power of Pauses - Analysis (2:36)
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Emphasis is key (5:58)
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📚 Exercise 1.22: Emphasis (1:36)
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📚 Exercise 1.23: Emphasis Analysis (2:21)
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How to look and be confident on stage (2:13)
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Embracing your Neutral Posture (5:45)
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📚 Exercise 1.24: Embracing your Neutral Posture (2:38)
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The immense power of Functional Gestures (10:18)
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📚 Exercise 1.25: The immense power of Functional Gestures (1:24)
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How to use gestures (8:21)
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📚 Exercise 1.26: How to use gestures (1:52)
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📚 Exercise 1.27: How to use gestures (2:28)
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Understanding movement while you present (7:52)
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📚 Exercise 1.28: Understanding movement while you present (1:37)
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Vertical movement gives you the upper hand (3:47)
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📚 Exercise 1.29: Vertical movement gives you the upper hand (1:50)
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Eye Contact (3:34)
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📚 Exercise 1.30: Eye Contact (2:40)
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Facial Expressions (4:32)
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📚 Exercise 1.31: Facial Expressions (2:16)
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Deliver a PowerPoint like a Pro (17:03)
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📚 Exercise 1.32: Deliver a PowerPoint like a Pro (7:59)
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Summary (2:12)
Level 2 - Storytelling
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The Power of Storytelling (19:43)
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📚 Exercise 2.1: The Power of Storytelling (2:24)
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Storytelling: Dopamine (7:29)
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📚 Exercise 2.2: Storytelling: Dopamine (0:29)
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Storytelling: Oxytocin (6:45)
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📚 Exercise 2.3: Storytelling Oxytocin (1:39)
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Storytelling: Serotonin + Testosterone (7:30)
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📚 Exercise 2.4: Storytelling: Serotonin + Testosterone (3:17)
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Storytelling: Endorphins (3:56)
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📚 Exercise 2.5: Storytelling: Endorphins (1:04)
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Storytelling: Cortisol (7:10)
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📚 Exercise 2.6: Storytelling: Cortisol (0:58)
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The Angels & Devils Cocktail summary (6:53)
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Story Indexing (10:58)
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📚 Exercise 2.7: Story Indexing (2:34)
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Storytelling in Business: The 5 Why's (15:25)
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📚 Exercise 2.8: The 5 Why's (3:04)
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How to add stories to any meeting: The ABCDO's (20:26)
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📚 Exercise 2.9: How to add stories to any meeting: The ABCDO's (4:36)
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Story Creation (19:31)
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📚 Exercise 2.10: Story Creation (4:35)
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Introducing the Metaphor (5:24)
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📚 Exercise 2.11: Introducing the Metaphor (1:15)
Level 2: Mindset
Level 2 - Refining your Presentations
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Your Micro Why's (5:19)
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How to deal with critical questions (6:20)
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Time Management (4:46)
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📚 Exercise 2.16: Time Management (1:25)
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Mirror your audience (6:08)
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📚 Exercise 2.17: Mirror your audience (1:30)
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How to present something complicated in an easy way (8:41)
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📚 Exercise 2.18: How to present something complicated in an easy way (0:50)
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Avoiding Absolute words (3:35)
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📚 Exercise 2.19: Avoiding Absolute words (1:17)
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Synchronicity (7:13)
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📚 Exercise 2.20: Synchronicity (2:14)
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The art of Visualisation (7:19)
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📚 Exercise 2.21: The art of Visualisation (1:24)
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Classic Rhetorics for Language (9:56)
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📚 Exercise 2.22: Classic Rhetorics for Language (2:29)
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Going Full Out (5:05)
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📚 Exercise 2.23: Going Full out (2:16)
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The unexpected Language Change (5:49)
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📚 Exercise 2.24: The unexpected Language Change (0:35)
Level 3 - Mastery
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Introduction (2:32)
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The Million View TEDx Recipe (12:47)
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📚 Exercise 3.1: The Million View TEDx Recipe (2:18)
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How to Gather Content (5:54)
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📚 Exercise 3.2: How to Gather Content (3:19)
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Loves Presenting (4:44)
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📚 Exercise 3.3: Loves Presenting (3:16)
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Role Playing (6:16)
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📚 Exercise 3.4: Role Playing (0:59)
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Total Intensity Transition (1:32)
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📚 Exercise 3.5 - Total Intensity Transition (0:47)
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Acting Out the Obvious (7:35)
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📚 Exercise 3.6: Acting Out the Obvious (1:15)
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Present and Authentic (6:02)
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Synchronicity (6:03)
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📚 Exercise 3.7: Synchronicity (2:16)
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Contrast (8:38)
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📚 Exercise 3.8: Contrast (1:58)
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Analyzing your Audience in Real Time (8:13)
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Understanding Progression (2:49)
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How to become a Public Speaker (10:58)
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📚 Exercise 3.9: How to become a Public Speaker (4:47)
📚 Resources
Earning your Diploma
Bonus
