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High on Life Mastery
Introduction
Course book - Document your journey
Building a foundation
Neuroplasticity - Your brains ability to adapt (10:31)
The four pillars of mental health (8:08)
Cortisol - Reduce stress
Cortisol, stress and energy (7:06)
Stress mapping - Reduce chronic stress (9:05)
Break the pattern technique (9:48)
Observational meditation (11:30)
Consciously steer your thoughts
Focus questions (17:06)
Dopamine - Increase your drive and focus
Dopamine - Drive and pleasure (18:33)
Focus meditation (10:04)
Oxytocin - Increase your sense of peace and presence
Oxytocin - Affinity and humanism (10:31)
Testosterone - Amplify your behaviours
Testosterone - Self-confidence and wins (9:47)
Serotonin - Mood stability and contentment
Serotonin - Social status, satisfaction and mood (10:04)
Mindfulness - Fill your consciousness (4:32)
Endorphins - The Angel's cocktail's key ingredient
Endorphins - Euphoria & painkiller (9:18)
(Ice) Cold exposure (2:10)
Limiting Beliefs - Identify and categorize your beliefs
Limiting Beliefs, what they are and how to identify them (13:41)
Replacing and removing your Limiting Beliefs (12:13)
Values and Rules - The perception of your emotions
Understanding your Values and Rules (13:20)
Mixing your personal Angel's Cocktail
Make your life an Angel's Cocktail (15:10)
Become High on Life
Maximize the experience of your life (9:09)
BONUS
Angel's and Devil's Keynote (39:41)
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Break the pattern technique
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